7 Compelling Results I Get from Daily Meditation – Living from the inside out

Meditation allows us to directly participate in our lives instead of living life as an afterthought. -Stephen Levine You probably know about the benefits meditation can have. You might even have given it a try. And for a while you might have done it on a regular basis. But life had different plans for you. … Read more

7 Secrets To Become Unstoppable (with a smile on your face)

You look around you and see people all eagerly proclaiming their new year’s resolutions. You wouldn’t care, but you thought about your own progress since last year. You are not too impressed about yourself. Somehow you always get a good start but as the year unfolds and the weeks fly by, you get carried away … Read more

Frequency Upgrade #2: How to be alone without feeling lonely

Learn How To Deal With Loneliness:

Being alone is not a bad thing and very important on your path towards a conscious and independent lifestyle. Introspection is the path that leads to more happiness and peace in your life.

  • The difference about being alone and loneliness
  • Discover the cause of feeling lonely
  • How to alchemize loneliness into a source of power, energy, and inspiration
  • Take inspired action with your task of the day

 

Why positive thinking is a fool’s game — and what really changed my life

Why positive thinking is a fool’s game — and what really changed my life (This post was originally published at medium.com.) I have been fooled — by myself. Not just once, but countless times. A fool’s game is a game you cannot win, you can only walk away. The moment you realize you have been fooled … Read more

8 Unexpected Reasons You Are Frustrated And One Way To Get Over It

Frustration is a function of our expectations, and our expectations are often a reflection of the social mirror rather than our own values and priorities ― Steven Covey

Quote Of The Week – 18 – 2017 8 Unexpected Reasons Why You Feel Frustrated And One Way To Get Over It “Frustration is a function of our expectations, and our expectations are often a reflection of the social mirror rather than our own values and priorities.” ― Steven Covey Over the last week, I got … Read more

What Is A Brainwave? – Stimulation And Brainwave Entrainment

what is a brainwave

What Is A Brainwave? – Stimulation And Brainwave Entrainment In this post I will talk about the different brainwave types and structured it in three sections: What is a brainwave? Brainwave Stimulation Where to get brainwave entrainment tracks? What Is A Brainwave? Origin The brain consists of 100 billion brain cells, so called neurons. In order for … Read more

What Is The Emotional Freedom Technique About? – Part 2: Application of EFT

Emotional Freedom Technique

This post answers the question: “What is the emotional freedom technique about?” I asked myself the same question and after some research and practical experience with it I want to share with you my findings. In brief I can say that this is a powerful tool to treat negative beliefs and emotions. In order to … Read more