Why positive thinking is a fool’s game — and what really changed my life

Why positive thinking is a fool’s game — and what really changed my life (This post was originally published at medium.com.) I have been fooled — by myself. Not just once, but countless times. A fool’s game is a game you cannot win, you can only walk away. The moment you realize you have been fooled … Read moreWhy positive thinking is a fool’s game — and what really changed my life

How To Stop Lying To Yourself And Others About Your Life

How To Stop Lying To Yourself And Others About Your Life. Do not judge each day by the harvest you reap but by the seeds you plant - Robert L Stevenson - Quote of the week 19 - 2017

Quote Of The Week – 19 – 2017 How To Stop Lying To Yourself And Others About Your Life “Don’t judge each day by the harvest you reap, but by the seeds you plant.” – Robert L. Stevenson You have done it again. you lied. You lied. It has become your second nature and you … Read moreHow To Stop Lying To Yourself And Others About Your Life

8 Unexpected Reasons You Are Frustrated And One Way To Get Over It

Frustration is a function of our expectations, and our expectations are often a reflection of the social mirror rather than our own values and priorities ― Steven Covey

Quote Of The Week – 18 – 2017 8 Unexpected Reasons Why You Feel Frustrated And One Way To Get Over It “Frustration is a function of our expectations, and our expectations are often a reflection of the social mirror rather than our own values and priorities.” ― Steven Covey Over the last week, I got … Read more8 Unexpected Reasons You Are Frustrated And One Way To Get Over It

How To Find Stillness And Solve Your Problems

How To Find Stillness

Quote Of The Week – 44 – 2016 How To Find Stillness And Solve Your Problems “The answers you seek never come when the mind is busy. They come when the mind is still.” – Unknown What It Means For Me Today, I was looking for a scarf before going outside to do my Freeletics … Read moreHow To Find Stillness And Solve Your Problems

What Is A Brainwave? – Stimulation And Brainwave Entrainment

what is a brainwave

What Is A Brainwave? – Stimulation And Brainwave Entrainment In this post I will talk about the different brainwave types and structured it in three sections: What is a brainwave? Brainwave Stimulation Where to get brainwave entrainment tracks? What Is A Brainwave? Origin The brain consists of 100 billion brain cells, so called neurons. In order for … Read moreWhat Is A Brainwave? – Stimulation And Brainwave Entrainment

What Is The Emotional Freedom Technique About? – Part 2: Application of EFT

Emotional Freedom Technique

This post answers the question: “What is the emotional freedom technique about?” I asked myself the same question and after some research and practical experience with it I want to share with you my findings. In brief I can say that this is a powerful tool to treat negative beliefs and emotions. In order to … Read moreWhat Is The Emotional Freedom Technique About? – Part 2: Application of EFT

What Is The Emotional Freedom Technique About? – Part 1: Basics Of The Emotional Freedom Technique

This post answers the question: “What is the emotional freedom technique about?” I asked myself the same question and after some research and practical experience with it I want to share with you my findings. In brief I can say that this is a powerful tool to treat negative beliefs and emotions. In order to present … Read moreWhat Is The Emotional Freedom Technique About? – Part 1: Basics Of The Emotional Freedom Technique