What Is Fitness About? 13 Reasons Why Fitness Is More Than Just Sport

Quote Of The Week – 37 – 2016 What Is Fitness About? “You don’t have to be great to start. But you have to start to be great.” — Zig Ziglar What It Means For Me Before we start to mention why fitness is more than just doing your workout, let’s have a look at the definition … Read more

What Is The Emotional Freedom Technique About? – Part 2: Application of EFT

Emotional Freedom Technique

This post answers the question: “What is the emotional freedom technique about?” I asked myself the same question and after some research and practical experience with it I want to share with you my findings. In brief I can say that this is a powerful tool to treat negative beliefs and emotions. In order to … Read more